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Top Reasons to See a Dietitian! 

  • Get what you need to reach YOUR  health goals.  
  • Find the answers to all your diet and food questions.  
  • Learn how to fix quick healthy meals.   
  • Stay on track with no more yo-yo dieting. 
  • Stop wasting money of Fad diets or miracle products.  
  • Feel better for yourself and your family.  
  • Make your doctor happy at your next visit! 
  • Evening and weekend appointments available.   
    Make your appointment today!

    One on One
    Group classes

    One on One:

    Meet with Cindy (your own personal dietitian) to design a plan that works for you! 
    • One on one goal setting and support to help you reach your goals.  
    • Personalized meal plan and 6 day menu.  
    • Grocery store shopping tips and quick meal ideas.  
    • Personalized handouts to take home.
    • Usually 1 to 1.5 hours for initial visit.  
    • Two to four 1/2 hour follow up sessions are recommended to ensure success.  

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    Group classes:

    Diabetes Support Program helps you lower blood sugar, avoid medications, prevent diabetes and feel better. Classes are offered on Tuesday evenings at the First Presbyterian Church in Murphysboro. Call Cindy to sign up. 618 967 9535
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