I am Cindy the nutritionist, food coach and owner at SI Nutrition & Diabetes. I enjoy helping people with meal planning.


At SI Nutrition & Diabetes, I will work with you to help you make menus and meal plans using the foods you love while still keeping your doctor happy. Located in Murphysboro on Industrial park road near the Kroger grocery store. Call me a t 618 967 95335 to schedule an appointment. Get Directions to the office here.


I attended John A Logan College and Southern Illinois University. I have an Associate’s, Bachelors, and Masters degree in food and nutrition. I am a registered licensed dietitian nutritionist. That means that I'm a nutrition and food expert to help you with meal planning.

I believe that food can be tasty and still be good for you. Life is too short to limit your favorite flavors and foods. Work with me and we can figure out how to work in your favorite foods and stay healthy. To schedule a meal planning session with me go to the contact page.