SI Nutrition & Wellness offers services to empower you,
your family and your community!

Services


Cynthia is a Licensed provider of the Balance Program. Click here to find out more and sign up.

Cynthia is also available for consultations within a general 25 mile radius of Murphysboro, Illinois.
Consult Cynthia for more information or to discuss customized services to fit your needs.

Prices vary depending on your needs. Contact Cynthia for a personalizeds quote.
Payment can be made through Pay Pal or by check, cash or money order.

ConsultRD@SINutrition.com or 618 998 7050 daytime or 618 687 4278 evenings. Thanks!

Personalized diet analysis

  • 3 day from paper
  • 3/ 7 days computerized food diary (ask for disk) 

Grocery store tours

  • Personal 1 hour
  • Group 1 hour

Custom Menus meal planning help

  • Recipe analysis
  • 6 day general menu
  • 6 day custom menu

In- home pantry/fridge review

  • One hour
  • 2 hour  

E-Mail and Phone consultation

  • Ask for personalized services.
  • Find out about the Balance Program here.

Group Wellness Nutrition Sessions

  • 1 hour general session 
  • 1 hour custom session 

Hospital Consistent Carbohyrate Training Manual

  • This package was developed for a hospital in Southern Illinois and has been updated. If you need help making the swich to consistent carbohydrate meal planning in your hospital - this is the CD for you. These documents are not password protected so you can customize them for your setting. Samples are provided on the order page.
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Medical Nutrition Therapy
  • 1 hour initial session
  • 30 minute follow up 
  • 1 hour simple diet instruct
  • Personalized Nutrition Handouts –
    • Mailed to you 10 pg max 
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© Cynthia York-Camden MS, RD, LD Murphysboro, Illinois Last updated  February 21, 2009